Mindfulness

It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. Did you notice whether you felt well-rested this morning or that forsythia is in bloom along your route to work?

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is a practice of staying in the present. It is deeply rooted in the technique of meditation. Mindfulness also helps to cultivate self-awareness and compassion.

We offer personal mindfulness coaching:

Develop tools to effectively manage stressful situations and interactions.

STOP your spinning mind, replaying the past, or rehearsing the future.

Learn online in the privacy and convenience of your home, office, or while travelling.

Mindful Organizations

Want to have a Mindful Workplace?

Mindful organizations represent workplaces which embrace mindfulness as a part of daily work life. Such a workplace is productive, resilient and has a happy workforce.

Benefits of Being a Mindful Organization

Multiple studies have shown that mindfulness has a significant positive impact on the organization. Neuroscientific research has also proven several benefits for the individual.

Mindfulness-Based Stress Reduction (MBSR)

MBSR was developed in 1979 by Jon Kabat-Zinn. It empowers participants to be more involved in their health and wellness. Three decades of scientific research indicate that mindfulness training can have a significant therapeutic effect for those experiencing stress, anxiety, and chronic pain. MBSR also has a positive effect on your immune system, your sleep, and helps lower blood pressure.

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